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The Body Keeps the Score
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The Body Keeps the Score

21.14 JOD
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Discover the profound insights of trauma psychology with 'The Body Keeps the Score'. This essential book explores how trauma affects the body and mind, providing readers with a deeper understanding of healing.

Comprehensive Exploration: The book delves into the impact of trauma on mental health, offering a thorough analysis of its effects on the body.

Expert Insights: Written by renowned psychiatrist Bessel van der Kolk, it combines scientific research with real-life stories to illustrate the journey of recovery.

Practical Approaches: Readers will find practical strategies for healing, including mindfulness, yoga, and other therapeutic techniques.

  1. Title: The Body Keeps the Score
  2. Author: Bessel van der Kolk
  3. Genre: Trauma Psychology

Empower yourself with knowledge and take the first step towards healing.

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